Taking a break from alcohol can be a good way to start drinking less. You may not need to completely reinvent your life to quit drinking, but making a few changes in your surroundings to help avoid alcohol triggers can make a big difference. Say you don’t have any cravings when you go without drinking.

  • Letting others know about your choice to stop drinking may help motivate you to stick with your decision.
  • Find words to help you decline politely but firmly.
  • If you turn to alcohol to manage emotional distress, the added overwhelm can prompt the urge to drink, making success seem even more out of reach.
  • Instead of fighting an urge, accept it as normal and temporary.

More time to meet new people, catch up with old friends and try new things. In order to change your drinking habits, your first step is to take a close look at your current behaviors and find patterns. If you’re having trouble doing the same things you used to do, try new hobbies to fill your time. Join a gym, learn a new skill, or find sober social groups you can enjoy. You’re likely to be in situations where you’ll be offered a drink.

I’m Seeking Help

For instance, you might decide to only drink on a Friday night or Saturday night and have one drink. I have found new friends through groups like these. I’ve also made friends through my sober passion for exercise and fitness. But I also realised that https://ecosoberhouse.com/ there were already sober people in my life whom I had previously ignored. I spent time looking out for sober role models in my social and professional circles – men of a similar age who were sober but still funny, smart, confident and capable.

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Heart A nationally recognized heart center providing comprehensive heart and vascular health services. Ria Health offers several FDA-approved medications for alcohol use disorder. When combined with counseling, this approach is proven highly effective.

Being Your Recovery with Indiana Center for Recovery

Alcohol cravings can be caused by a variety of factors, including physical dependence, psychological addiction, environmental triggers, and even genetics. It is important to understand what may be causing your cravings in order to effectively manage them and stay sober. Other home remedies you can use include herbal teas or supplements. Many herbs have been used how to stop drinking traditionally for centuries to help support sobriety and reduce cravings for alcohol. Whether you have a diagnosed mental health disorder or not, therapy is a positive tool for long-term recovery. A therapist can help you uncover key insights regarding your alcohol use and offer tools that will set you up for successful and satisfying long-term recovery.

  • Goals can help you stay on track, but sometimes one big goal feels too out of reach.
  • Effective treatments and detox programs are available.
  • To drop the number of drinks you have each week, start with a daily limit.
  • Lean on close friends and family – Having the support of friends and family members is an invaluable asset in recovery.
  • During withdrawal, ensure you have the emotional and physical support you need to make it through.
  • It is advised to have a dependable support person when going to gatherings where alcohol will be served.

If you’re living with alcohol use disorder, quitting drinking is important for your health. But quitting on your own can pose risks to your health and is unlikely to be successful. Rehabilitation facilities can help you on your path to sobriety by addressing alcohol withdrawal symptoms and becoming involved in sober living support groups, like AA.

What to expect in early sobriety

If you detox at home, talk to a healthcare provider about medications that may help and use self-care strategies to make it easier to cope with uncomfortable withdrawal symptoms. Dr. Streem says that if your goal is to stop drinking altogether, you’re more likely to have success quitting all at once, rather than weaning off alcohol. But that advice changes if you’re living with alcohol use disorder. Whether you’re sober curious, know for sure you’re ready to quit, or fall somewhere in between, Dr. Streem shares advice for how to stop drinking. If you’re living with alcohol use disorder , you’ll likely benefit from additional medical interventions.

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